#mindsetsunday
Are you in agreement with issues/problems/illnesses/mindsets from your parents or other generations in your family?
Are you in agreement with issues/problems/illnesses/mindsets from your parents or other generations in your family?
Have you recently said (or thought) "_______ runs in my family"? Are you a victim of your heredity? I know I used to identify the migraines as part of my heritage - which basically meant there was no way to escape it. It was a hopeless stance. Thankfully, I changed the way I thought and my health completely shifted!
A friend just shared with me a remarkable article featuring Bruce Lipton's research on DNA and thought patterns. Bruce states that it is "A person’s perception, not genetic programming [that] spurs all action in the body: 'It’s actually our beliefs that select our genes, that select our behavior...Perception of the environment is not necessarily the reality of the environment. In every one of your cells, you have genes whose function it is to rewrite and adapt genes as necessary...Perception rewrites genes,” Lipton explained.
Whether you agree with Bruce's ideas or not, it is important to consider them. Here is the deal, friends. We know how powerful it is when we choose to change the way we think! We have seen it in this forum.
What if you were to no longer be in agreement with the generational issues of your family? What if you stopped saying, "____ runs in my family and that is why I struggle with it"? How are these generational issues affecting your fitness routines? Your families? Your relationships? Your health? Your happiness?
My feeling is this, your words have power! Agreement has power! Think of shifting that power and agreement by shifting your words. Change your mindset about your heritage.
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