Blame - The Ultimate Disabler

‎mindsetmonday‬ When you think about what happened to you -- as a child, in a relationship or marriage, at work, or in your family -- what do you think about? Are you blaming someone? Did you know that when you blame someone you are actually hurting yourself - it is the ultimate disabler. If you are blaming it makes you get stuck and feel sick. 
No matter what was done to you, you have a choice of how you feel and what you think about it. We cannot control other people's behaviors, but we can control how we respond to them or think about them. Forgiveness never excuses behavior. Forgiveness prevents their behavior from destroying your heart
So, consider shifting your thought patterns. When you take some ownership (for instance, even just acknowledging your emotions you are feeling about the situation/issue/memory) that can be empowering and will help you to let it go. Consider pairing this with the tapping strategy I have posted videos and release the strong feelings tied to your heart.
‪#‎youhaveachoice‬ ‪#‎ownyouremotions‬ ‪#‎changeyourmindsets‬‪#‎changeyourthoughts‬ ‪#‎changeyourreality‬